Sunday, August 23, 2009
No time for exercise - I hear you. Time is a real barrier to engaging in regular exercise for nearly eveyone including myself. To get pass this I tell myself seize the moment to do it while it's there in your mind. Even if you can't make time now don't dismiss the fact that you've have been given the desire to exercise but keep it close to your heart and someday you'll find time for it.
Thursday, August 13, 2009
Hey Friends:
As you know by now, I have a passion for nutrition and exercise. I am certified and have experience working with people, helping them to meet their nutrition needs. Over the past two years, I have been involved with exercise though course studies and active participation in various physical activity. Through my online service, I can design a nutrition and exercise program to help you meet your own specific health goals. I am offering a 10% discount if you sign up by Monday August 17, 2009 by 4pm PST.
To get started:
First: Find me on FitOrbit.com using this link http://trainers.fitorbit.com/personal-fitness/JaniceThomas and request me as your trainer!
Second: Once you get to the “Choose Your Fit Orbit Plan Package” page, please copy and paste this Referral Coupon Code jthomas0709 field at the bottom of the page, and then hit the UPDATE button.
Third: Now, select either the 3 month or 6 month plan at your discounted price (10%).
Fourth: Complete the purchase process, and the Lifestyle Questionnaire, which will give me a better understanding of your schedule, goals, and lifestyle. After you complete the Lifestyle Questionnaire I will start making you a total fitness plan for everyday diet and exercise.
Fifth: In the meantime, while I make your plan, you can fill out your Fit Orbit profile by uploading a before picture (Don't worry - only you and I will see this picture!). Once I complete your plan we can get started!
As you know by now, I have a passion for nutrition and exercise. I am certified and have experience working with people, helping them to meet their nutrition needs. Over the past two years, I have been involved with exercise though course studies and active participation in various physical activity. Through my online service, I can design a nutrition and exercise program to help you meet your own specific health goals. I am offering a 10% discount if you sign up by Monday August 17, 2009 by 4pm PST.
To get started:
First: Find me on FitOrbit.com using this link http://trainers.fitorbit.com/personal-fitness/JaniceThomas and request me as your trainer!
Second: Once you get to the “Choose Your Fit Orbit Plan Package” page, please copy and paste this Referral Coupon Code jthomas0709 field at the bottom of the page, and then hit the UPDATE button.
Third: Now, select either the 3 month or 6 month plan at your discounted price (10%).
Fourth: Complete the purchase process, and the Lifestyle Questionnaire, which will give me a better understanding of your schedule, goals, and lifestyle. After you complete the Lifestyle Questionnaire I will start making you a total fitness plan for everyday diet and exercise.
Fifth: In the meantime, while I make your plan, you can fill out your Fit Orbit profile by uploading a before picture (Don't worry - only you and I will see this picture!). Once I complete your plan we can get started!
Wednesday, August 5, 2009
"Mathnastics"
“Over the last few days, I have intensified my training. You may ask for what activity are you in training? Well, I am calling it “Mathnastics”. I compare it to the sport of gymnastics. Though I have not had any formal training in this sport at any time in my life, I have watched Olympian Gymnastic Athletes perform incredible feats in their sport. While training in my “Mathnastics” school, I have envisioned myself as a gymnast’s; I balance on the beams of quadratic equations; circle the bar around Trigonometry; flip onto heights with exponents and logarithms; finish in perfect poise having been firmly fixed on functions.
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