The Daily Aztec - Keep a healthy lifestyle by surfing the Web

Students and non-students can really benefit from these internet resources that help feed their minds and stimulate learning. Good Food Near You and Exercise TV sites are particularly useful for everyone looking to grow and maintain their fitness. The Daily Aztec - Keep a healthy lifestyle by surfing the Web

Family Health - Healthy Lifestyle Choices Can Reduce Diabetes Risk | Health News

Family Health - Healthy Lifestyle Choices Can Reduce Diabetes Risk Health News

If You Can Measure It, You Can Improve It

If You Can Measure It, You Can Improve It

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No time for exercise - I hear you. Time is a real barrier to engaging in regular exercise for nearly eveyone including myself. To get pass this I tell myself seize the moment to do it while it's there in your mind. Even if you can't make time now don't dismiss the fact that you've have been given the desire to exercise but keep it close to your heart and someday you'll find time for it.

Hey Friends:

As you know by now, I have a passion for nutrition and exercise. I am certified and have experience working with people, helping them to meet their nutrition needs. Over the past two years, I have been involved with exercise though course studies and active participation in various physical activity. Through my online service, I can design a nutrition and exercise program to help you meet your own specific health goals. I am offering a 10% discount if you sign up by Monday August 17, 2009 by 4pm PST.

To get started:

First: Find me on FitOrbit.com using this link http://trainers.fitorbit.com/personal-fitness/JaniceThomas and request me as your trainer!

Second: Once you get to the “Choose Your Fit Orbit Plan Package” page, please copy and paste this Referral Coupon Code jthomas0709 field at the bottom of the page, and then hit the UPDATE button.

Third: Now, select either the 3 month or 6 month plan at your discounted price (10%).

Fourth: Complete the purchase process, and the Lifestyle Questionnaire, which will give me a better understanding of your schedule, goals, and lifestyle. After you complete the Lifestyle Questionnaire I will start making you a total fitness plan for everyday diet and exercise.

Fifth: In the meantime, while I make your plan, you can fill out your Fit Orbit profile by uploading a before picture (Don't worry - only you and I will see this picture!). Once I complete your plan we can get started!

"Mathnastics"

“Over the last few days, I have intensified my training. You may ask for what activity are you in training? Well, I am calling it “Mathnastics”. I compare it to the sport of gymnastics. Though I have not had any formal training in this sport at any time in my life, I have watched Olympian Gymnastic Athletes perform incredible feats in their sport. While training in my “Mathnastics” school, I have envisioned myself as a gymnast’s; I balance on the beams of quadratic equations; circle the bar around Trigonometry; flip onto heights with exponents and logarithms; finish in perfect poise having been firmly fixed on functions.

Summer Break

I am enjoying a break from classes, and training clients on fitorbit.com.

Did you hear about my special personal training offer - Get a 10% discount on all training plans thru JUL 31st. Just two days left if you and anyone you know is interested.

Just go to my personal URL:http://trainers.fitorbit.com/personal-fitness/JaniceThomas

Enter this code: jthomas0709

Plans regular rate start at $9:99 per week or $40.00 a month plus 10% discount. You get a nutrition and exercise plan - a training package that can't be matched anywhere else. So if you are looking to get fit and feel great, don't miss out on this unique opportunity.

jt

Last Day of Match Play

Today we finished off our match play game in tennis class.

We played well, but the other team came out on top. The score for the last set was 4-6. This added to our over all match score 7-5, 5-7, 4-6. Not a bad way to end the Tournament in my opinion.

The Real Tennis Experience Today

Recapping this week in SBCC Summer '09 Tennis. In the final tournament play offs we played the team we played yesterday.

We knew we were in for a serious match since the opening first 4 games where played at deuce. The deuce pattern was broken and soon we were tied at 5 games all, which meant there would either be a tie break or one team would have to win by 2 games more.

Happy to say my partner and I took the first set winning it at 7-5. We were estactic. Both teams agreed by this point that it have been a very interesting opening set. We braced ourselves for the next one.

Our opponents took the first 2 games, but we caught up to them winning the next 2. Not as many deuce game in this set, yet we tied at 5 all. The set was taken by our opponents at, can you guess? Yes the score was 5-7. We will play our final set tomorrow. It should be another interesting game of tennis.

I am on the final count down for summer classes in piano and tennis. I missed one day of the tennis tournament (actually it was today that I missed), but am looking forward to get back out there tomorrow. Just three days left. My partner and I played well last week, we increased our score. Our best out of two game score was 4-4; 7-1, from a total of eight games each. We are hoping to continue this great comeback!!

Tournaments

I am playing a tennis tournament for the next two weeks. Tennis fans love to either play in a tournament themselves or watch the pros play, or both. Well, since I didn't get the opportunity to watch the Wimbledon Championship Match this year, I am glad I can play in matches this summer with the SBCC college class. It's fun. My partner and I played against two good player as the score 1-7, of eight total games, indicates. We are going on the court again this evening to better prepare. I will need food fuel as well. My meal will certainly include a balance of carbohydrates, good fats, and protein. Here's what on my menu before I head back:

Rice Pasta
Tomato Basil Sauce w/ChickPeas
Rice Tortilla with Flax Oil
Corn and Cilantro

What does Brussels Sprouts, Turnip Greens, Rutabagas, Radishes, have in common with Agave(a sweetner found in a species of catus plant), Maple Syrup, Cane Sugar, and Honey?

Brussels sprouts and fresh Corn on the Cobb cut into 2 inch round pieces with Agave and Apple Cider Dressing.

Turnip greens with Maple Syrup and Dijon Mustard Dressing.

Rutabagas sprinkled with Cane Sugar and Nutmeg

Radishes and Snow Peas with Honey and Fresh Lemon Juice Dressing

The answer is Bitter Sweet!!!

How do you combine your power foods?

Introducing Jhtrain-that's me. I am a health care professional, passionate about nutrition and exercise. I have practiced clinical and community nutrition for over five years. I have acquired a broad range of exercise knowledge thru studies in Exercise Science and thru incorporation of what I learn by personal practice. I enjoy playing tennis, running, biking, strength and flexibility training at the gym. I have joined a great new team of Fitness Professionals whose ambition is to revolutionize the Personal Training industry by offering online Personal Training to consumers interested in getting fit and staying fit. The site is fitorbit.com. You can find me there when you click the search for trainers button - my dashboard name is jhtrain. Hope to see you there.