The Energizer 2

I blogged yesterday about my energetic evening. I felt incredible energy after a pool session (approx.10 X 25 meters)workout followed by a 2 mile run, 1 mile walk and 5 minute stretch. Well all that energy did keep me awake. I finally went off to sleep and woke energetic. So today I went on a 10 mile bike excursion. I feel fabulous. Yet I am sure I won't be up most of tonight as the energy requires time to build up again. I say then let the recovery process now begin. Good night!